Bodyweight Squat to Side Leg
How strong is your Bodyweight Squat to Side Leg? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bodyweight Squat to Side Leg FAQ
How do I calculate my Bodyweight Squat to Side Leg one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bodyweight Squat to Side Leg falls into.
What equipment do I need for the Bodyweight Squat to Side Leg?
The Bodyweight Squat to Side Leg is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.