Bodyweight Kneeling Push-Up Row
How strong is your Bodyweight Kneeling Push-Up Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bodyweight Kneeling Push-Up Row FAQ
How do I calculate my Bodyweight Kneeling Push-Up Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bodyweight Kneeling Push-Up Row falls into.
What equipment do I need for the Bodyweight Kneeling Push-Up Row?
The Bodyweight Kneeling Push-Up Row is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.