Bodyweight Feet Elevated Figure Four Glute Bridge
How strong is your Bodyweight Feet Elevated Figure Four Glute Bridge? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bodyweight Feet Elevated Figure Four Glute Bridge FAQ
How do I calculate my Bodyweight Feet Elevated Figure Four Glute Bridge one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bodyweight Feet Elevated Figure Four Glute Bridge falls into.
What equipment do I need for the Bodyweight Feet Elevated Figure Four Glute Bridge?
The Bodyweight Feet Elevated Figure Four Glute Bridge is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.