Biceps Curl Cable Wide Grip
How strong is your Biceps Curl Cable Wide Grip? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Biceps Curl Cable Wide Grip FAQ
How do I calculate my Biceps Curl Cable Wide Grip one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Biceps Curl Cable Wide Grip falls into.
What equipment do I need for the Biceps Curl Cable Wide Grip?
The Biceps Curl Cable Wide Grip is a cable exercise. You can log it and track your progress against strength standards in the free calculator.