Bent Knee Lying Twist (on Stability Ball)
How strong is your Bent Knee Lying Twist (on Stability Ball)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bent Knee Lying Twist (on Stability Ball) FAQ
How do I calculate my Bent Knee Lying Twist (on Stability Ball) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bent Knee Lying Twist (on Stability Ball) falls into.
What equipment do I need for the Bent Knee Lying Twist (on Stability Ball)?
The Bent Knee Lying Twist (on Stability Ball) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.