Behind Neck Press Resistance Band Cable
How strong is your Behind Neck Press Resistance Band Cable? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Behind Neck Press Resistance Band Cable FAQ
How do I calculate my Behind Neck Press Resistance Band Cable one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Behind Neck Press Resistance Band Cable falls into.
What equipment do I need for the Behind Neck Press Resistance Band Cable?
The Behind Neck Press Resistance Band Cable is a cable exercise. You can log it and track your progress against strength standards in the free calculator.