Back Squeeze
How strong is your Back Squeeze? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Back Squeeze FAQ
How do I calculate my Back Squeeze one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Back Squeeze falls into.
What equipment do I need for the Back Squeeze?
The Back Squeeze is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.