Back and Forward Leg Swings
How strong is your Back and Forward Leg Swings? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Back and Forward Leg Swings FAQ
How do I calculate my Back and Forward Leg Swings one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Back and Forward Leg Swings falls into.
What equipment do I need for the Back and Forward Leg Swings?
The Back and Forward Leg Swings is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.