Assisted Bulgarian Split Squat
How strong is your Assisted Bulgarian Split Squat? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Assisted Bulgarian Split Squat FAQ
How do I calculate my Assisted Bulgarian Split Squat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Assisted Bulgarian Split Squat falls into.
What equipment do I need for the Assisted Bulgarian Split Squat?
The Assisted Bulgarian Split Squat is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.