Arms Up and Down
How strong is your Arms Up and Down? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Arms Up and Down FAQ
How do I calculate my Arms Up and Down one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Arms Up and Down falls into.
What equipment do I need for the Arms Up and Down?
The Arms Up and Down is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.