Arm Pulses Palms Downwards
How strong is your Arm Pulses Palms Downwards? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Arm Pulses Palms Downwards FAQ
How do I calculate my Arm Pulses Palms Downwards one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Arm Pulses Palms Downwards falls into.
What equipment do I need for the Arm Pulses Palms Downwards?
The Arm Pulses Palms Downwards is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.