Ankle Dorsal Flexion
How strong is your Ankle Dorsal Flexion? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Ankle Dorsal Flexion FAQ
How do I calculate my Ankle Dorsal Flexion one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Ankle Dorsal Flexion falls into.
What equipment do I need for the Ankle Dorsal Flexion?
The Ankle Dorsal Flexion is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.