Alternate Single Leg Raises Plank
How strong is your Alternate Single Leg Raises Plank? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Alternate Single Leg Raises Plank FAQ
How do I calculate my Alternate Single Leg Raises Plank one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Alternate Single Leg Raises Plank falls into.
What equipment do I need for the Alternate Single Leg Raises Plank?
The Alternate Single Leg Raises Plank is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.