Alternate Single Leg Raise Plank
How strong is your Alternate Single Leg Raise Plank? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Alternate Single Leg Raise Plank FAQ
How do I calculate my Alternate Single Leg Raise Plank one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Alternate Single Leg Raise Plank falls into.
What equipment do I need for the Alternate Single Leg Raise Plank?
The Alternate Single Leg Raise Plank is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.