Alternate Heel Touch Side Kick Squat
How strong is your Alternate Heel Touch Side Kick Squat? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Alternate Heel Touch Side Kick Squat FAQ
How do I calculate my Alternate Heel Touch Side Kick Squat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Alternate Heel Touch Side Kick Squat falls into.
What equipment do I need for the Alternate Heel Touch Side Kick Squat?
The Alternate Heel Touch Side Kick Squat is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.