Alternate Arm Leg Plank Rest Pause
How strong is your Alternate Arm Leg Plank Rest Pause? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Alternate Arm Leg Plank Rest Pause FAQ
How do I calculate my Alternate Arm Leg Plank Rest Pause one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Alternate Arm Leg Plank Rest Pause falls into.
What equipment do I need for the Alternate Arm Leg Plank Rest Pause?
The Alternate Arm Leg Plank Rest Pause is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.