Alternate Arm Leg Plank Hold
How strong is your Alternate Arm Leg Plank Hold? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Alternate Arm Leg Plank Hold FAQ
How do I calculate my Alternate Arm Leg Plank Hold one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Alternate Arm Leg Plank Hold falls into.
What equipment do I need for the Alternate Arm Leg Plank Hold?
The Alternate Arm Leg Plank Hold is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.