Abdominal Crunches with Hold
How strong is your Abdominal Crunches with Hold? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Abdominal Crunches with Hold FAQ
How do I calculate my Abdominal Crunches with Hold one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Abdominal Crunches with Hold falls into.
What equipment do I need for the Abdominal Crunches with Hold?
The Abdominal Crunches with Hold is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.