Ab Wheel Take It or Leave It
How strong is your Ab Wheel Take It or Leave It? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Ab Wheel Take It or Leave It FAQ
How do I calculate my Ab Wheel Take It or Leave It one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Ab Wheel Take It or Leave It falls into.
What equipment do I need for the Ab Wheel Take It or Leave It?
The Ab Wheel Take It or Leave It is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.