Ab Wheel All the Way Out
How strong is your Ab Wheel All the Way Out? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Ab Wheel All the Way Out FAQ
How do I calculate my Ab Wheel All the Way Out one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Ab Wheel All the Way Out falls into.
What equipment do I need for the Ab Wheel All the Way Out?
The Ab Wheel All the Way Out is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.