90 Degree Heel Touch
How strong is your 90 Degree Heel Touch? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →90 Degree Heel Touch FAQ
How do I calculate my 90 Degree Heel Touch one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your 90 Degree Heel Touch falls into.
What equipment do I need for the 90 Degree Heel Touch?
The 90 Degree Heel Touch is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.