45 Degree Side Bend
How strong is your 45 Degree Side Bend? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →45 Degree Side Bend FAQ
How do I calculate my 45 Degree Side Bend one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your 45 Degree Side Bend falls into.
What equipment do I need for the 45 Degree Side Bend?
The 45 Degree Side Bend is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.