Upward Rotation Bent Arms
How strong is your Upward Rotation Bent Arms? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Upward Rotation Bent Arms FAQ
How do I calculate my Upward Rotation Bent Arms one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Upward Rotation Bent Arms falls into.
What equipment do I need for the Upward Rotation Bent Arms?
The Upward Rotation Bent Arms is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.