Svend Press Flat Bench
How strong is your Svend Press Flat Bench? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Svend Press Flat Bench FAQ
How do I calculate my Svend Press Flat Bench one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Svend Press Flat Bench falls into.
What equipment do I need for the Svend Press Flat Bench?
The Svend Press Flat Bench is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.