Resistance Band Standing Single Arm Shoulder Flexion

How strong is your Resistance Band Standing Single Arm Shoulder Flexion? Compare your lift against population strength standards and estimate your 1RM.

Resistance bandStrength standards

Muscles worked

Resistance Band Standing Single Arm Shoulder Flexion FAQ

How do I calculate my Resistance Band Standing Single Arm Shoulder Flexion one-rep max?

Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Resistance Band Standing Single Arm Shoulder Flexion falls into.

What equipment do I need for the Resistance Band Standing Single Arm Shoulder Flexion?

The Resistance Band Standing Single Arm Shoulder Flexion is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.