Resistance Band Assisted Push-Up
How strong is your Resistance Band Assisted Push-Up? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Resistance Band Assisted Push-Up FAQ
How do I calculate my Resistance Band Assisted Push-Up one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Resistance Band Assisted Push-Up falls into.
What equipment do I need for the Resistance Band Assisted Push-Up?
The Resistance Band Assisted Push-Up is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.
Related exercises
Resistance Band Face Pull
Resistance band
Alternate Biceps Curl Resistance Band
Resistance band
Alternating Biceps Hammer Curls Resistance Band
Resistance band
Band Assisted Chin-Up (from Knee)
Resistance band
Band Behind Neck Shoulder Press
Resistance band
Band Bench Press
Resistance band
Band Bent Over One Arm Kickback
Resistance band
Band Bent-Over Hip Extension
Resistance band