Lying Lateral Raises Bodyweight
How strong is your Lying Lateral Raises Bodyweight? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Lying Lateral Raises Bodyweight FAQ
How do I calculate my Lying Lateral Raises Bodyweight one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lying Lateral Raises Bodyweight falls into.
What equipment do I need for the Lying Lateral Raises Bodyweight?
The Lying Lateral Raises Bodyweight is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.