Lying Bench External Shoulder Rotation
How strong is your Lying Bench External Shoulder Rotation? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Lying Bench External Shoulder Rotation FAQ
How do I calculate my Lying Bench External Shoulder Rotation one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lying Bench External Shoulder Rotation falls into.
What equipment do I need for the Lying Bench External Shoulder Rotation?
The Lying Bench External Shoulder Rotation is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.