Kettlebell Swing (Version 2)
How strong is your Kettlebell Swing (Version 2)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Kettlebell Swing (Version 2) FAQ
How do I calculate my Kettlebell Swing (Version 2) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Kettlebell Swing (Version 2) falls into.
What equipment do I need for the Kettlebell Swing (Version 2)?
The Kettlebell Swing (Version 2) is a kettlebell exercise. You can log it and track your progress against strength standards in the free calculator.
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