Kettlebell Single Arm Clean and Press

How strong is your Kettlebell Single Arm Clean and Press? Compare your lift against population strength standards and estimate your 1RM.

KettlebellStrength standards

Strength standards (× bodyweight)

Strength standards	Male	Female
Beginner	0.15×	—
Novice	0.25×	—
Intermediate	0.4×	—
Advanced	0.55×	—
Elite	0.72×	—

Muscles worked

Kettlebell Single Arm Clean and Press FAQ

What is a good Kettlebell Single Arm Clean and Press?

Strength is measured as a multiple of your bodyweight: a beginner Kettlebell Single Arm Clean and Press is around 0.15× bodyweight for men, an intermediate lifter reaches about 0.4× bodyweight for men, an elite Kettlebell Single Arm Clean and Press is roughly 0.72× bodyweight for men. See the table above for every tier for men and women.

How do I calculate my Kettlebell Single Arm Clean and Press one-rep max?

Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Kettlebell Single Arm Clean and Press falls into.

What equipment do I need for the Kettlebell Single Arm Clean and Press?

The Kettlebell Single Arm Clean and Press is a kettlebell exercise. You can log it and track your progress against strength standards in the free calculator.