Hold the World Med Ball Chest Press
How strong is your Hold the World Med Ball Chest Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Hold the World Med Ball Chest Press FAQ
How do I calculate my Hold the World Med Ball Chest Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Hold the World Med Ball Chest Press falls into.
What equipment do I need for the Hold the World Med Ball Chest Press?
The Hold the World Med Ball Chest Press is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.