Floor Triceps Dip
How strong is your Floor Triceps Dip? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Floor Triceps Dip FAQ
How do I calculate my Floor Triceps Dip one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Floor Triceps Dip falls into.
What equipment do I need for the Floor Triceps Dip?
The Floor Triceps Dip is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.