Dynamic Leg Swing
How strong is your Dynamic Leg Swing? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dynamic Leg Swing FAQ
How do I calculate my Dynamic Leg Swing one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dynamic Leg Swing falls into.
What equipment do I need for the Dynamic Leg Swing?
The Dynamic Leg Swing is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.