Chest Raise and Rotate
How strong is your Chest Raise and Rotate? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Chest Raise and Rotate FAQ
How do I calculate my Chest Raise and Rotate one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Chest Raise and Rotate falls into.
What equipment do I need for the Chest Raise and Rotate?
The Chest Raise and Rotate is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.