Chest Dip (on Dip Station)
How strong is your Chest Dip (on Dip Station)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Chest Dip (on Dip Station) FAQ
How do I calculate my Chest Dip (on Dip Station) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Chest Dip (on Dip Station) falls into.
What equipment do I need for the Chest Dip (on Dip Station)?
The Chest Dip (on Dip Station) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.