Bodyweight Standing Military Press
How strong is your Bodyweight Standing Military Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bodyweight Standing Military Press FAQ
How do I calculate my Bodyweight Standing Military Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bodyweight Standing Military Press falls into.
What equipment do I need for the Bodyweight Standing Military Press?
The Bodyweight Standing Military Press is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.