Bodyweight Rear Lunge Front Raise
How strong is your Bodyweight Rear Lunge Front Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bodyweight Rear Lunge Front Raise FAQ
How do I calculate my Bodyweight Rear Lunge Front Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bodyweight Rear Lunge Front Raise falls into.
What equipment do I need for the Bodyweight Rear Lunge Front Raise?
The Bodyweight Rear Lunge Front Raise is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.