Bench Triceps Dip Straight Legs
How strong is your Bench Triceps Dip Straight Legs? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bench Triceps Dip Straight Legs FAQ
How do I calculate my Bench Triceps Dip Straight Legs one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bench Triceps Dip Straight Legs falls into.
What equipment do I need for the Bench Triceps Dip Straight Legs?
The Bench Triceps Dip Straight Legs is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.