Bench Triceps Dip Leg Curls
How strong is your Bench Triceps Dip Leg Curls? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bench Triceps Dip Leg Curls FAQ
How do I calculate my Bench Triceps Dip Leg Curls one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bench Triceps Dip Leg Curls falls into.
What equipment do I need for the Bench Triceps Dip Leg Curls?
The Bench Triceps Dip Leg Curls is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.