Arms Lateral Raise and Rotation Up
How strong is your Arms Lateral Raise and Rotation Up? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Arms Lateral Raise and Rotation Up FAQ
How do I calculate my Arms Lateral Raise and Rotation Up one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Arms Lateral Raise and Rotation Up falls into.
What equipment do I need for the Arms Lateral Raise and Rotation Up?
The Arms Lateral Raise and Rotation Up is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.