45 Degree Hyperextension (Arms in Front of Chest)
How strong is your 45 Degree Hyperextension (Arms in Front of Chest)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →45 Degree Hyperextension (Arms in Front of Chest) FAQ
How do I calculate my 45 Degree Hyperextension (Arms in Front of Chest) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your 45 Degree Hyperextension (Arms in Front of Chest) falls into.
What equipment do I need for the 45 Degree Hyperextension (Arms in Front of Chest)?
The 45 Degree Hyperextension (Arms in Front of Chest) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.