Single Arm Overhead Extension Resistance Band
How strong is your Single Arm Overhead Extension Resistance Band? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.06× | — |
| Novice | 0.11× | — |
| Intermediate | 0.18× | — |
| Advanced | 0.26× | — |
| Elite | 0.35× | — |
Muscles worked
Open the strength calculator →Single Arm Overhead Extension Resistance Band FAQ
What is a good Single Arm Overhead Extension Resistance Band?
Strength is measured as a multiple of your bodyweight: a beginner Single Arm Overhead Extension Resistance Band is around 0.06× bodyweight for men, an intermediate lifter reaches about 0.18× bodyweight for men, an elite Single Arm Overhead Extension Resistance Band is roughly 0.35× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Single Arm Overhead Extension Resistance Band one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Single Arm Overhead Extension Resistance Band falls into.
What equipment do I need for the Single Arm Overhead Extension Resistance Band?
The Single Arm Overhead Extension Resistance Band is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.
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