Chest Fly High to Low Resistance Band
How strong is your Chest Fly High to Low Resistance Band? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Chest Fly High to Low Resistance Band FAQ
How do I calculate my Chest Fly High to Low Resistance Band one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Chest Fly High to Low Resistance Band falls into.
What equipment do I need for the Chest Fly High to Low Resistance Band?
The Chest Fly High to Low Resistance Band is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.
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