Band Single Arm Pec Fly
How strong is your Band Single Arm Pec Fly? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Band Single Arm Pec Fly FAQ
How do I calculate my Band Single Arm Pec Fly one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Band Single Arm Pec Fly falls into.
What equipment do I need for the Band Single Arm Pec Fly?
The Band Single Arm Pec Fly is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.
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