Band Kneeling Rear Kick
How strong is your Band Kneeling Rear Kick? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Band Kneeling Rear Kick FAQ
How do I calculate my Band Kneeling Rear Kick one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Band Kneeling Rear Kick falls into.
What equipment do I need for the Band Kneeling Rear Kick?
The Band Kneeling Rear Kick is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.
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