Band Incline Palms Back Press
How strong is your Band Incline Palms Back Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Band Incline Palms Back Press FAQ
How do I calculate my Band Incline Palms Back Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Band Incline Palms Back Press falls into.
What equipment do I need for the Band Incline Palms Back Press?
The Band Incline Palms Back Press is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.
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