Band Cross Abduction
How strong is your Band Cross Abduction? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.15× | — |
| Novice | 0.28× | — |
| Intermediate | 0.45× | — |
| Advanced | 0.65× | — |
| Elite | 0.9× | — |
Muscles worked
Open the strength calculator →Band Cross Abduction FAQ
What is a good Band Cross Abduction?
Strength is measured as a multiple of your bodyweight: a beginner Band Cross Abduction is around 0.15× bodyweight for men, an intermediate lifter reaches about 0.45× bodyweight for men, an elite Band Cross Abduction is roughly 0.9× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Band Cross Abduction one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Band Cross Abduction falls into.
What equipment do I need for the Band Cross Abduction?
The Band Cross Abduction is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.
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