Band Concentration Curl
How strong is your Band Concentration Curl? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Band Concentration Curl FAQ
How do I calculate my Band Concentration Curl one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Band Concentration Curl falls into.
What equipment do I need for the Band Concentration Curl?
The Band Concentration Curl is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.
Related exercises
Resistance Band Face Pull
Resistance band
Alternate Biceps Curl Resistance Band
Resistance band
Alternating Biceps Hammer Curls Resistance Band
Resistance band
Band Assisted Chin-Up (from Knee)
Resistance band
Band Behind Neck Shoulder Press
Resistance band
Band Bench Press
Resistance band
Band Bent Over One Arm Kickback
Resistance band
Band Bent-Over Hip Extension
Resistance band