Your all-in-one Training companion
Rate any lift against real population strength standards across hundreds of exercises, follow free workout programs and track every session. Get your tier, percentile and estimated one-rep max in seconds.
Open the appEverything you need to train stronger
Strength standards calculator
Enter any lift and see how you rank against real population standards across 270+ exercises: your strength tier, percentile and estimated one-rep max, instantly.
Free workout programs
Hundreds of ready-made training plans organized by goal, experience level and days per week, from first gym session to advanced powerlifting and sport-specific blocks.
Interactive muscle explorer
Pick any muscle on an anatomical map and get the exercises that build it, with step-by-step how-to illustrations for hundreds of movements.
Training log and calendar
Schedule your week, log every session with a built-in rep counter and watch your lifts climb through the tiers over time.
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